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Fridays With Uncle Fred

Updated: Saturday, August 3 2013, 04:12 PM CDT

Kimery Duda from Expedition School taught us all about Reel Paddling which includes kayaking, canoeing and stand up paddling.  They’re based at Fiesta Gardens on the shores of Lady Bird Lake.  Learn more at


Dr. Wendy J. James, psychologist and owner of life consultants talked about the difference between good stress and bad stress.  Sadly there’s a lot more bad stress out there.  Find her at


Lindsey Carlton invited us to participate in Austin Restaurant Week.  You get to try a new restaurant and benefit Meals on Wheels and More.  To see the list of participating restaurants and see the menus go to


Judy Pierce co-founder of Heroes Night Out told us all about her organization that literally provides a night out for families of soldiers recovering from the wounds of war.  Learn more about them at


Fridays With Uncle Fred

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